Bee Pollen Recipes

Bee Pollen is a powder-like material that is produced by the anthers of flowering plants and gathered by the bees. It has been called the world’s only perfect food because it contains every nutrient the human body requires. In other words, you could survive on nothing but water and bee pollen!


  • 8-40% Protein
  • B-Complex Vitamins
  • Vitamin C
  • Amino Acids
  • Essential Fatty Acids
  • Enzymes
  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Potassium
  • Manganese
  • Carotene
  • Sodium
  • Plant Sterols
  • Simple Sugar

Like other bee products, bee pollen has anti-microbial properties as well as an anti-biotic, anti-viral, antiseptic, and anti-fundal properties.

Useful for combating fatigue, depression, cancer, stimulating the reproductive ststem for males and females and eases digestive and colon disorders. It also helps people with allergies because it strengthens the immune system.

Choosing Bee Pollen:
Bee Pollen should not form clumps and should be stored in a tighlty sealed container and refrigerated. Like other bee products, you should only choose locally produced bee pollen, this is especially important for anti-allergenic properties.

Heat destroys bee pollen’s vital enzyme activity and lowers the nutrient value so it is not recommended for teas or cooking. Instead try adding granules to yogurt or cereal, or mix with cinnamon and add to applesauce.

Bee Pollen Candy

  • 1/2 cup Bee pollen
  • 2 Tbls cocoa
  • 2 Tbls water
  • 3 Tbls Raw honey
  • 1/2 cup rolled oats
  • 1 Tbls Vanilla
  • 1/2 cup crunchy Peanut Butter
  • 1/2 cup Tahini
  • coconut for rolling
  • 1 tsp. nutmeg
  • 1 tsp. cardamom

Dissolve the cocoa in water and mix with bee pollen in a medium sized bowl. Add the raw honey and mix well. Then add the peanut butter, tahini, Bee Pollen, rolled oats, vanilla, nutmeg and cardamom and mix thouroughly. Using your hand or melon baller, form into small balls, roll in coconut and store in the refrigerator or freezer.

An estimated that .05% of the population is said to be allergic to bee pollen. So it is wise to start with just a few granules, then wait for a reaction before increasing the dosage.

Successful Gardening!
Kali S Winters

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